While most patients believe they properly brush their teeth, they may be missing vital steps in their brushing routine. Tooth-brushing is more than covering every surface once: to clean teeth well, patients need to continue for a full two minutes.
This blog provides a full breakdown of the steps you should follow to brush your teeth, helping you refine your technique and improve your oral health for a lifetime.
Step 1: Brush Twice Daily
Brushing twice a day is vital to your oral health. Morning brushing removes accumulated plaque and helps to prevent “morning breath,” while evening brushing removes the food and debris collected during the day. Brushing once daily is better than not brushing at all, but for optimal results, make time after breakfast and before bedtime.
Step 2: Hold Your Toothbrush at a 45-degree Angle
Holding your toothbrush at the proper angle against the gum will help you reach the areas where plaque accumulates most. Removing plaque from the gumline can help reduce your risk of developing gum disease and tooth decay.
Step 3: Divide Your Mouth Into Quarters
To adequately cover all tooth and gum areas, it helps to divide your mouth into four quarters. (Upper left and right, lower left and right) Spend at least 30 seconds brushing in each area. Do not brush too hard, or you may damage your gums.
Step 4: Floss Once Daily
In the evening, floss your teeth using your preferred method. You can use standard floss, a floss pick, or a water flossing machine. Be gentle, and make sure you reach down to the gumline. When using standard floss, wind the floss in your fingers to use a clean section for each tooth.
Keeping Your Teeth Sparkling Clean
Brushing well confers many oral health benefits. Reductions in tooth decay, gum disease, tooth staining, and bad breath can significantly improve quality of life. Consult your dental professional to ensure you are taking the best possible care of your teeth.
Frequently Asked Questions About Oral Hygiene
Is an electric toothbrush better than a manual toothbrush?
When used correctly, electric toothbrushes have the potential to remove more plaque than standard models. However, many patients skimp on brushing time when using a motorized device. Brushing for a full two minutes using an electric toothbrush will significantly improve oral health.
What damage can plaque do if I don’t remove it?
Plaque releases bacterial waste products, which break down your tooth enamel and bone structure. These contaminants cause gum disease and tooth decay. Brushing at least twice daily cuts your risk of these severe oral health conditions.
Call Bisson Dentistry
We want to ensure that you are taking the best possible care of your teeth. If you have any questions about oral health or tooth-brushing technique, please call our Guelph, ON office at 519-821-3561.